The Best Survival Foods for Outdoor Adventures

‍When it comes to outdoor adventure and exploration, there are endless possibilities of where you can go and what you can do. Whether you’re a seasoned pro or are just getting started, these types of activities can often involve challenging environments and conditions. That being said, no matter how well prepared you might be for your next excursion into the great outdoors, there’s always the potential for something unexpected to happen. Keeping this in mind will help you determine what the best survival foods are for your upcoming trip so that you’re prepared for anything! If you find yourself lost in the woods or stranded on a remote island with limited supplies, knowing which foods will give you the best shot at staying nourished will help increase your chances of coming out on top.

 What to Look for in the Best Survival Foods

When it comes to choosing the best survival foods, the most important thing to take into consideration is their shelf life. This means that they should last a long time without any special storage requirements, which will make them perfect for outdoor adventures where refrigeration may not be available. You’ll also want to consider how easy they are to transport. This will help prevent you from having to make any unnecessary sacrifices when it comes to how much food you bring along with you on your trip. Finally, you’ll want to think about how easy they are to prepare. You never know how long it might take you to get out of whatever situation you’re in, which means that you’ll want to have as many food options available to you as possible.


One of the best survival foods you can bring along on your next excursion is beans. They have a long shelf life, are easy to transport, and are very easy to prepare. If you’re wondering how a legume can be so nutritious, it’s because they’re actually a source of complete protein. This means that they contain all nine essential amino acids that your body needs but can’t produce on its own. Beans are also naturally low in calories, making them an ideal food for weight loss, and are full of fibre and B vitamins.


Nuts are another great survival food because they have a very long shelf life and are lightweight and easy to transport. In fact, when compared to other nuts, peanuts have the longest shelf life, which means that you can stock up on them for years to come. Nuts are an excellent source of healthy fats, which are essential for brain health, and also contain fibre, protein, and minerals like iron and magnesium.

Dried Fruits

Dried fruits make another great survival food since they last a long time without any special storage requirements. They’re also easy to transport and make an excellent source of quick energy since they’re easy to eat and digest. Many people don’t realize that dried fruits are actually more nutritious than their fresh counterparts, but weigh less and take up less space in a rucksack.

Granola and muesli

Another great way to get an all-around nutritional boost is by bringing granola and muesli on your next outdoor adventure. You can find these types of cereals in almost any supermarket or convenience store. You can also use these as a base food and then at home add a variety of different types of grains, seeds, and nuts to create a custom blend that’s packed with everything your body needs. When making your own survival mix, make sure you have purchased a zip-lock bag or airtight container in order to keep the food fresh and protected until you’re ready to consume.

Quick-cooking grains

If you’re looking to pack even more nutrients into your homemade survival food, then adding quick-cooking grains is a great way to do this. They’re naturally rich in B vitamins, iron, and fibre but are often overlooked as an important part of a healthy diet. Most people think that whole grains are the only option when it comes to eating grains, but this isn’t the case. Quick-cooking grains are whole grains that have been ground up into smaller pieces that cook in half the time of regular grains. This makes them easy to prepare and eat on the go, which is why they make perfect survival foods. This makes them a great addition to homemade granola and muesli, trail mix, and any other type of survival food.

Pro tip: Bring along some protein powder!

One thing that you may not have thought of when making a list of the best survival foods is adding protein powder to the mix. This may sound a bit strange, but it’s actually a great idea since protein helps to keep your body energized while also helping you to build muscle. When you’re constantly outdoors or engaging in strenuous activities, it’s important to keep an eye on your protein intake since the body can break it down and use it for energy. Protein powder is a great survival food since it’s lightweight and easy to transport, and can be added to many different types of recipes so you don’t get bored eating the same thing every day.


When it comes to outdoor adventure and exploration, there are endless possibilities of where you can go and what you can do. Whether you’re a seasoned pro or are just getting started, these types of activities can often involve challenging environments and conditions. This means that you’ll want to make sure you’re prepared for anything by bringing along the best survival food. Beans, nuts, dried fruits, granola and muesli, and quick-cooking grains all make excellent choices when on a strict budget, but there are a wide variety of slightly more expensive specialist survival foods developed to be the perfect all-round solution.